This works, for example, with balance exercises that seniors can also do at home. The one-leg stand is very classic that is, balancing on one leg, explains the personal trainer. Important here: Something to hold on to must be nearby to avoid a fall. The exercise becomes more difficult when the performer closes his eyes or turns his head. The ability to coordinate can also be trained with external disturbances such as pushing or light bumping. From evolv health you can have the best choices now.
To stay fit for a long time, sports scientist advises: In old age, you shouldn’t pack yourself in cotton wool and make targeted efforts. So: Knowingly take the stairs or lift something heavy. The body needs such stimuli. And everyone should use the wonderful features of their bodies.
Important note: The information does not replace professional advice or treatment by trained and recognized doctors. The contents of t-online.de cannot and must not be used to make independent diagnoses or to start treatments.
Proper nutrition is not everything.
It is at most a necessary, but not a sufficient prerequisite for reaching a healthy old age. Munich doctor and Ayurveda expert Ulrich Bauhofer knows which other factors play a central role. In addition to nutrition, this includes exercise, regeneration, and detoxification and, in particular, stresses management and joie de vivre.
It is common knowledge that stress is not healthy and that a constantly stressful life certainly does not promote aging. A quarter to a third of